Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.4M viewsJul 23, 2015
Shorts
7 Quick Relaxation Techniques to Relieve Stress
0:48
4.3K views
7 Quick Relaxation Techniques to Relieve Stress
uvahealth
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
23.9K views
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
Srinivas Psychiatrist
Related Products
Social Skills Training
Progressive Muscle Relaxation Training
Body Relaxation
#Relaxation Techniques
Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress Reduction
Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress Reduction
YouTube4 months ago
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
YouTubeJan 28, 2025
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
130K viewsJan 28, 2020
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
YouTubeHeadspace
18K views6 months ago
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
680.7K viewsOct 5, 2021
Relaxing Music
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
3:01:26
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
YouTubeMeditation Relax Music
79.2M viewsJun 3, 2018
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
10:04:25
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
YouTubeSoothing Relaxation
40.7M viewsOct 8, 2018
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
3:05:48
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
YouTubeSoothing Relaxation
82.9M viewsNov 8, 2019
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
130K viewsJan 28, 2020
YouTubeHands-On Meditation
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
18K views6 months ago
YouTubeHeadspace
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
680.7K viewsOct 5, 2021
YouTubeHospital for Special Surgery
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
Find in video from 06:49Beach and Relaxation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
177.1K viewsJul 15, 2022
YouTubeAnxiety Relief with Katie
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Find in video from 04:05Incorporating Deep Breathing into Whole Body Relaxation
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
33.6K viewsJul 21, 2023
YouTubeMichelle Kenway
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
528K viewsOct 30, 2022
YouTubeYOGABODY
30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
29:42
30 Minute Total Body Relaxation: Guided Body Scan Meditation #Bo…
242.2K viewsAug 19, 2023
YouTubeDevi Daly Yoga
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
299.8K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.3M viewsMar 1, 2014
YouTubeRelax for a while
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
223.9K viewsAug 18, 2022
YouTubeRelax for a while
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
34:18
Find in video from 03:09Comfort and Relaxation
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
241.4K viewsJan 30, 2019
YouTubeRelax for a while
6:23
Find in video from 02:03Lower Body Relaxation
Mindful Breathing: Progressive Muscle Relaxation
386.9K viewsApr 13, 2020
YouTubeAmerican Lung Association
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizatio…
152.5K viewsFeb 20, 2017
YouTubeRelax for a while
5:45
Find in video from 04:51Scanning and Final Relaxation
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
33K viewsOct 23, 2021
YouTubeUnearth Compassion
2:56
Progressive muscle relaxation technique
97.9K viewsJan 8, 2013
YouTubeVinciWorks
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
11.6K viewsDec 4, 2021
YouTubeUnearth Compassion
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
241 viewsJan 25, 2025
YouTubeThrough The Waters
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
5:00
Find in video from 00:47How to Breathe and Relax
A 5-minute Relaxation technique | Progressive Muscle Relaxation
30.8K viewsMay 22, 2024
YouTubeDr Sid Warrier
6:01
Find in video from 03:05Relaxing the Body
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2.1M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
9:40
Progressive Muscle Relaxation - 10 minutes
32.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
21:22
Find in video from 05:28Legs Relaxation
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
722K viewsNov 18, 2019
YouTubeCaroline McCready
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
687.6K viewsDec 4, 2019
YouTubeCaroline McCready
1:13
How to reduce stress with progressive muscle relaxation
257.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
24:13
Progressive Muscle Relaxation
298.6K viewsJun 25, 2013
YouTubeCardiac Rehab Alumni Channel
5:03
Find in video from 00:13Breathing Techniques
5 Minutes Progressive Muscle Relaxation Meditation
99.6K viewsNov 18, 2015
YouTubeHappier TV
24:52
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 …
7.7K viewsSep 20, 2022
YouTubeLEAP Service
See more videos
Static thumbnail place holder

Short videos

0:48
7 Quick Relaxation Techniques to Relieve Stress
4.3K views11 months ago
YouTubeuvahealth
2:57
Guided JPMR Video - Jacobson’s Progressive M…
23.9K viewsApr 1, 2025
YouTubeSrinivas Psychiatrist
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
26.3K views7 months ago
YouTubePocket Breath Coach - Luke Horton
0:55
"10 Powerful Relaxation Techniques to Calm Your …
646 viewsJan 28, 2025
YouTubeSkill Fusion Institute
0:28
Effective Ways to Release Stress
3.6M views1 month ago
TikTokswiss_walker0
0:49
Relaxation Technique: 4-8 Breathing
11K views1 year ago
YouTubePocket Breath Coach - Luke Horton
0:44
PMR - Master Progressive Muscle Relaxation - in Minu…
119 viewsApr 11, 2024
YouTubeRain Music
0:11
The Best 5-Minute Relaxation Techniques: Discover the …
6.1K views3 weeks ago
YouTubeHolistic Ben
1:05
5 Minutes Daily Relaxation Routine: Feel Zen All Day
1.2K views1 month ago
YouTubeHarnos Karau
0:47
Quick Relaxation Technique to Calm your Mind #guided…
292 viewsSep 17, 2024
YouTubeEthan Lazzerini
0:53
Guided Imagery Visualization | Simple Stress Hack for Ca…
190 views9 months ago
YouTubeRxHealthyHabits
0:18
4-7-8 Breathing Technique for Stress Relief
13.2M views1 month ago
TikToklisarose.yoga
0:16
Guided Home Recovery Session for Deep Relaxation
9.7M views3 months ago
TikToksport.yoga.queens
0:11
Full Body Relaxation | Floor Stretching & Soothing Mas…
34.6K views1 month ago
YouTubeAURA MASSAGE
0:09
Relaxation Techniques & Wellness Tips!
9.9K views5 months ago
YouTubeHeart Speak Podcast
0:10
Full Body Relaxation | Floor Stretching & Soothing Mas…
12.8K views1 month ago
YouTubeAURA MASSAGE
1:30
Simple And Effective Relaxation Techniques
14.2K views5 months ago
YouTubeFamily Natural Health Therapy
1:02
Three-Minute Daily Healing Session for Your Body
1.5M views1 month ago
TikTokq.therapist
0:11
Full Body Relaxation | Floor Stretching & Soothing Mas…
1.6K views1 month ago
YouTubeAURA MASSAGE
3:42
Mastering the Art of Unwinding: Relaxation in 4 …
14.4K views1 month ago
TikTokdana.nn
Static thumbnail place holder