🔥🔥 Power Kata - Goju-Ryu Karate 🔥🔥 Sanchin kata when practiced correctly will help you increase your strength, resilience, speed, stability, stamina, and concentration; it will improve your kata bunkai, and your overall health. The DVD features both Sanchin kata sequences 1 & 2 (Higaonna Sanchin, Miyagi Sanchin). What people are saying: "I want to say thanks very much for the great sanchin kata dvd I purchased a while back. After more than 30 years of practicing goju ryu karate this is by fa
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