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Hip pain that keeps coming back? 👀⚠️ The problem might not just be tight hip flexors or weak glutes. What if the real issue is adhesion restricting the adductor magnus? The adductor magnus is a large muscle along the inner thigh that plays an important role in hip movement and stability. When it becomes restricted, it can contribute to: 🔥 deep hip or groin pain 🔥 persistent inner-thigh tightness 🔥 pain with squatting or lunging 🔥 limited hip mobility So even if you keep stretching your hips
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The adductors or inner thigh/groin are often under trained or trained as an afterthought like calves. They play a critical role in squatting and deadlifting but predominantly in the stretched position. If you want size, strength, and carry over you can easily train them simultaneously w other lifts like squats and deadlifts and train them isolated in the lengthened position w the rower groin slider If you want all inclusive exercise programs that utilize science for real results get any of my 8
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