"MURPH" CrossFit Hero WOD Demo | Memorial Day Murph
4:50
YouTubeWODwell
"MURPH" CrossFit Hero WOD Demo | Memorial Day Murph
"Murph" is one of the best known hero WODs in the CrossFit community and beyond: http://wodwell.com/wod/murph/?ref=social - SUBSCRIBE: http://wodwell.co/yt_sub On Memorial Day, 2015 about 30 athletes at United Barbell in San Francisco joined thousands of others around the world do the the "Murph" workout, to honor Navy Lieutenant, Michael ...
149.5K viewsMay 28, 2015
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"Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical
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"Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical
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