DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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DEKA STRONG with a ruck is a different level. No running. No rec…
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@mariesa_mcculloch trained all year long for the 2025 Deka World Championship. Week in, and week out, she dug in and worked through the pain and sweat of absolutely brutal workouts to become a Top 10 ranked Deka athlete across multiple Deka events on the Global Leaderboard. That doesn't happen by accident. It happens through dedication, discipline, and WORK. #dekafit #dekamile #dekastrong #dekaworldchampionships | Trio Fitness Training
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FacebookTrio Fitness Training
When your son crashes you DEKA workout, you make him join! Set you DEKA Mark! This is your chance to experience DEKA STRONG and add your name to the global leaderboard on Saturday September 23rd. If you are looking for a way to shake up your fitness, look no further than the exciting world of Hybrid Fitness competitions! @deka.fit has taken the world by storm and is an amazing way for anyone 10 and up to measure, then improve their fitness over 10 functional zones - no running! We have heats for
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FacebookCOR.FIT
The 2025 DEKA World Championship Hosted by @visitlauderdale kicked off with ferocious intensity that didn’t let up until the final heats concluded on Sunday. It all started on Friday with DEKA FIT. With 500 meters of running preceding the 10 signature DEKA Zones, athletes were required to bring their very best in strength, endurance, and peak performance to the arena. Let’s take a moment to celebrate the newly crowned 2025 DEKA FIT World Champions along with every athlete who put themselves to t
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🚨 DEKA FIT MELBOURNE 2026! 🚨We’re kicking off with a DEKA TRIFECTA WEEKEND in MELBOURNE — and it’s going to be massive 💥📍 Caribbean Park — Scoresby VIC📅 DEKA FIT – Saturday 31st January 📅 DEKA STRONG MILE – Sunday 1st February 💰 Prize purse $11,000 for elites🎯 All events are 2026 World Championship qualifiersThis is your chance to earn your FIT, MILE & STRONG marks all in one weekend and join the global leaderboard in style 🙌⚠️ Limited spots available – and they will sell out fast.Don’t
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