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Protein is incorporated into EVERYTHING these days, candy, chocolate, juice, bread, pasta… you name it. Most of the time, these alternatives are worse in flavour and texture… To get your protein in, simply focus on eating quality protein: - Lean meats - Red meats - Fish - Eggs - Greek yogurt - Tofu - Lentils And a supplement powder if you need it. THIS is where you should focus on consuming your protein. These little ‘hacks’ they try to sell aren’t really hacks at all! Keep it simple and focus o
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