Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol …

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Nov 27, 2023 · But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Sep 24, 2025 · You can eat less added sugar and saturated fat to lower your cholesterol naturally. Participate in regular exercise to decrease your low-density lipoprotein (LDL) and total …

Jun 24, 2025 · This article examines cholesterol, how it affects health, how long it takes to reduce cholesterol, normal and high cholesterol levels, and the best ways to lower cholesterol.

Jul 11, 2025 · To naturally lower cholesterol, experts recommend eating more fiber and plant sterols and stanols, working out, and limiting sugar and saturated fat.

Nov 19, 2025 · These top lifestyle changes to lower your cholesterol show you how to lower cholesterol naturally and take steps to improve your heart disease risk.

Sep 12, 2025 · Many people with high cholesterol take medications to bring their numbers down. But what are the other options? Can you lower cholesterol without medication? There’s …