Yeah, yeah, you’ve heard it before: Start journaling! Jot down what you’re thankful for! Track your thoughts and feelings! To be fair, self-reflective writing has been shown to improve mood and ...

Targeted self-reflection, reduced stress levels and a more robust mental health - these are just a few of the reasons why ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

A five-minute bedtime habit quietly outperforms most wellness routines out there.

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Staying true to its mission of promoting wellbeing and mental health in the digital era, So Positive by Ananya Panday marked World Mental Health Day with the launch of ‘Dear Me’, a thoughtful ...

The journaling assignment arrives like clockwork. Write about a patient encounter that didn’t go the way you hoped. Describe what you would do differently. Reflect. In medical training, this kind of ...

Rachel Gilbertson wrote a self-reflection journal called "Empowered. Embodied. Enchanted: Reclaiming Wisdom, Wellbeing, and ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...