To get an expert view on this, we reached out to Dr Anitha Chandra, Consultant – Psychiatry, Aster CMI Hospital, Bangalore. What Is Self-Hug Meditation? Let’s start with the basics. What is this ...

Add Yahoo as a preferred source to see more of our stories on Google. Lose yourself in a warm embrace and, just for a moment, all your worries seem miles away. Hugs — a universal gesture of caring, ...

Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend, or child. They can also increase feelings of happiness and fulfillment by ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...