Fitting in strength training alongside consistent running is a valid concern, but believe it or not, it doesn’t have to be.

In our new, bi-weekly series CUriosity, experts across the CU Boulder campus answer pressing questions about humans, our planet and the universe beyond. This week, Psychology and Neuroscience ...

As a competitive distance runner, my teammates and I had a saying to help motivate us on hard days: you never regret going for a run. It seemed true at the time; we generally felt happier and more ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple liters of sweat to keep cool. Marathons and other long distance ...