If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

It’s tempting to search for a single food that holds the secret to a long life, but longevity research points instead to overall eating habits. In regions known as Blue Zones — areas where people live ...

Adopting healthier eating patterns could prevent up to 15 million premature deaths each year. [Courtesy] A report on the global food system has revealed that less than 1 per cent of the world’s ...