One afternoon a year, running a fixed set of simple tests, gives you an objective scoreboard and an early warning system for ...

And it doesn’t involve any special equipment either.

New research links higher scores on certain fitness tests — including the stand-on-one-leg balance test — with a longer lifespan. New research suggests that higher scores on certain fitness tests are ...

If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? If you were the fitness king for a day and could create a fitness ...

Have you ever run on six different treadmills on the same day? Or did you work out on seven different rowing machines (not during a CrossFit class)? Or my personal favorite: Have you had to carry ...

Objective fitness tests in 13,423 Taiwanese adults aged 65 years or older linked better balance, agility, lower-body strength ...

With PE cuts and shrinking recess in many schools, why are we now testing kids on skills we never really taught them?

ABERDEEN PROVING GROUND, Md. -- An important aspect of being a member of the U.S. military service is to meet basic physical fitness standards established by Department of Defense Instruction. The DOD ...