If you knew how many calories you ingest and burn, you could gain better control over your weight. A recent study published in the Journal of the American Medical Assn. showed that even a simple step ...

I agree 100% with the article but I would like to add one point. I believe that cardio-equipment manufacturers purposely inflate their calorie counters. This would promote brand loyalty to exercisers ...

Within five months of limiting herself to 1,200 calories a day, Shirley Walls shed 30 unwanted pounds. The 66-year-old Alvin woman and her daughter, Cindy Murphree, designed a low-fat diet that ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

There's more to dinner than the data.

Allan Borushek has become one of my best friends, and I've never met him. Borushek has compiled the 20th anniversary edition of "The Calorie King, a calorie, fat & carbohydrate counter," a pocket-size ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

Fitbit calorie burn estimates aren't 100 percent accurate, but no estimate is. Credit: Kiyoshi Ota / Bloomberg via Getty Images Most fitness trackers keep a fair number of the same stats: things like ...