Nearly half of U.S. adults may not be getting enough sleep, CDC survey data suggested. In 2024, 30.5% of adults slept less ...

Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

Understood reports that ADHD can disrupt sleep patterns, worsening symptoms and mental health; effective sleep hygiene ...

Nearly 13 percent of Americans are using medications or marijuana to help them fall asleep at night, new federal data reveals ...

CDC survey data from 2024 shows that 30.5% of U.S. adults sleep less than the recommended seven hours per night, and nearly half do not feel well-rested most days. About 12.9% use sleep aids, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

(Ridofranz/Canva) Naps can be amazing. They can rejuvenate you in a variety of ways, such as boosting alertness, reaction ...

Long, frequent daytime naps in later life may hint at hidden illness. Learn which patterns worry doctors and when older ...

A new study's findings examined data collected over 19 years from 1,338 adults aged 56 or older ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health ...

CHICAGO -- Teenagers who don't get enough sleep are more likely to have drinking problems later in life. That's the finding of a new study of young people between 14 & 16 who have trouble falling and ...